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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This protein-packed frittata is sure to be a crowd-pleaser!
1 Preheat air fryer to 200°C. Crumble beef into air fryer basket and cook for 7 minutes or until browned and crispy. Remove beef from the basket and set aside to cool.
2 Reduce air fryer temperature to 160°C.
3 In a large bowl, combine zucchini, spring onion, capsicum, chives, eggs and feta. Crumble in the cooled beef mince and stir to combine. Season with cracked pepper.
4 Line the basket of the air fryer with a large piece of baking paper. Pour the mixture into the basket and cook for 45 minutes or until cooked lightly golden and firm to touch.
5 Slice the frittata into 4 pieces and serve with rocket and tomato salad, dressed with olive oil and balsamic vinegar.
Calories 350 cal
Kilojoules 1463 kJ
Total fat 16.2 g
Saturated fat 5.5 g
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