Roast beef and mustard rolls
Need to rustle up a nutritious meal for two? Hit the spot with these easy roast beef and mustard rolls.
Serves: 2
Time to make: 10 mins
Hands-on time: 10 mins
Ingredients
- 2 tablespoons orange juice
- 1 tablespoon wholegrain mustard
- 150g leftover roast beef, thinly sliced
- 2 wholegrain panini rolls
- 30g baby spinach leaves
- 1 tomato, sliced
- 1 small Lebanese cucumber, peeled into ribbons
- 100g sliced beetroot, drained
- ¼ cup mixed fresh herbs (flat-leaf parsley and chives), roughly chopped
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Instructions
1 Place orange juice and mustard in a bowl, whisking to combine. Add beef slices, tossing to coat. Set aside to marinate for a few minutes. Cut rolls in half lengthways.
2 Drain beef of excess mustard mixture. Top roll bases with spinach, beef, tomato, cucumber and beetroot. Sprinkle over fresh herbs, then sandwich with roll tops. Serve immediately.
Nutrition Info (per serve)
-
Calories 360cal
-
Kilojoules 1506kJ
-
Protein 35g
-
Total fat 5g
-
–Saturated fat 1.1g
-
Carbohydrates 38.8g
-
–Sugars 11.6g
-
Dietary fibre 7.8g
-
Sodium 813mg
-
Calcium 202mg
-
Iron 6.7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
