
Apple oats
Ingredients
- ½ cup traditional rolled oatsoatmeal uncookedX
- ²⁄³ cup milk
- ½ teaspoon vanilla extract
- 1 tablespoon pecans, coarsely chopped
- pinch ground cinnamon
- ½ Pink Lady apple, cored, thinly sliced
- 1 tablespoon reduced-fat Greek-style yoghurt
- 6 fresh raspberries
Instructions
1 Place oats, milk, vanilla and ½ cup water in a saucepan over medium heat and cook, stirring with a wooden spoon, for 5 minutes or until porridge thickens and starts to boil. Transfer to a serving bowl.
2 Place pecans in a small bowl. Sprinkle with cinnamon, tossing to combine. Arrange apple, yoghurt and raspberries over porridge, then serve scattered with pecans.
HFG tip
You can use quick-cook oats in step 1. Cook one small sachet (1/2 cup) with the milk & vanilla in the microwave for 90 seconds.
Nutrition Info (per serve)
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Calories 403cal
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Kilojoules 1683kJ
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Protein 17g
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Total fat 13.3g
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–Saturated fat 2.8g
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Carbohydrates 49.4g
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–Sugars 21.8g
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Dietary fibre 8.5g
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Sodium 93mg
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Calcium 275mg
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Iron 2mg
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