- ½ cup traditional rolled oatsoatmeal uncookedX
- ²⁄³ cup milk
- ½ teaspoon vanilla extract
- 1 tablespoon pecans, coarsely chopped
- pinch ground cinnamon
- ½ Pink Lady apple, cored, thinly sliced
- 1 tablespoon reduced-fat Greek-style yoghurt
- 6 fresh raspberries
Log In or Sign Up to save this recipe to your shopping list.
1 Place oats, milk, vanilla and ½ cup water in a saucepan over medium heat and cook, stirring with a wooden spoon, for 5 minutes or until porridge thickens and starts to boil. Transfer to a serving bowl.
2 Place pecans in a small bowl. Sprinkle with cinnamon, tossing to combine. Arrange apple, yoghurt and raspberries over porridge, then serve scattered with pecans.
You can use quick-cook oats in step 1. Cook one small sachet (1/2 cup) with the milk & vanilla in the microwave for 90 seconds.
Nutrition Info (per serve)
Total fat 13.3g
–Saturated fat 2.8g
Dietary fibre 8.5g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
Sign up to receive the latest dietitian-approved recipes and expert advice!
More recipes you may like
RELATED ADVICE LATEST ADVICE
Leave a Reply
You must be logged in to post a comment.