Apple oats
Enjoy the delicious flavours of apple, cinnamon, pecans and oats for a high-fibre breakfast that'll keep you going.
Serves: 1
Time to make: 15 mins
Hands-on time: 10 mins
Ingredients
- ½ cup traditional rolled oats
- ²⁄³ cup milk
- ½ teaspoon vanilla extract
- 1 tablespoon pecans, coarsely chopped
- pinch ground cinnamon
- ½ Pink Lady apple, cored, thinly sliced
- 1 tablespoon reduced-fat Greek-style yoghurt
- 6 fresh raspberries
Instructions
1 Place oats, milk, vanilla and ½ cup water in a saucepan over medium heat and cook, stirring with a wooden spoon, for 5 minutes or until porridge thickens and starts to boil. Transfer to a serving bowl.
2 Place pecans in a small bowl. Sprinkle with cinnamon, tossing to combine. Arrange apple, yoghurt and raspberries over porridge, then serve scattered with pecans.
HFG tip
You can use quick-cook oats in step 1. Cook one small sachet (1/2 cup) with the milk & vanilla in the microwave for 90 seconds.
Nutrition Info (per serve)
-
Calories 403cal
-
Kilojoules 1683kJ
-
Protein 17g
-
Total fat 13.3g
-
–Saturated fat 2.8g
-
Carbohydrates 49.4g
-
–Sugars 21.8g
-
Dietary fibre 8.5g
-
Sodium 93mg
-
Calcium 275mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: John Paul Urizar
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
