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Apple oats
Enjoy the delicious flavours of apple, cinnamon, pecans and oats for a high-fibre breakfast that'll keep you going.
Serves: 1
Time to make: 15 mins
Hands-on time: 10 mins
Ingredients
- ½ cup traditional rolled oats
- ²⁄³ cup milk
- ½ teaspoon vanilla extract
- 1 tablespoon pecans, coarsely chopped
- pinch ground cinnamon
- ½ Pink Lady apple, cored, thinly sliced
- 1 tablespoon reduced-fat Greek-style yoghurt
- 6 fresh raspberries
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Instructions
1 Place oats, milk, vanilla and ½ cup water in a saucepan over medium heat and cook, stirring with a wooden spoon, for 5 minutes or until porridge thickens and starts to boil. Transfer to a serving bowl.
2 Place pecans in a small bowl. Sprinkle with cinnamon, tossing to combine. Arrange apple, yoghurt and raspberries over porridge, then serve scattered with pecans.
HFG tip
You can use quick-cook oats in step 1. Cook one small sachet (1/2 cup) with the milk & vanilla in the microwave for 90 seconds.
Nutrition Info (per serve)
-
Calories 403cal
-
Kilojoules 1683kJ
-
Protein 17g
-
Total fat 13.3g
-
–Saturated fat 2.8g
-
Carbohydrates 49.4g
-
–Sugars 21.8g
-
Dietary fibre 8.5g
-
Sodium 93mg
-
Calcium 275mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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