- ½ cup traditional rolled oatsoatmeal uncookedX
- ²⁄³ cup milk
- ½ teaspoon vanilla extract
- 1 tablespoon pecans, coarsely chopped
- pinch ground cinnamon
- ½ Pink Lady apple, cored, thinly sliced
- 1 tablespoon reduced-fat Greek-style yoghurt
- 6 fresh raspberries
1 Place oats, milk, vanilla and ½ cup water in a saucepan over medium heat and cook, stirring with a wooden spoon, for 5 minutes or until porridge thickens and starts to boil. Transfer to a serving bowl.
2 Place pecans in a small bowl. Sprinkle with cinnamon, tossing to combine. Arrange apple, yoghurt and raspberries over porridge, then serve scattered with pecans.
You can use quick-cook oats in step 1. Cook one small sachet (1/2 cup) with the milk & vanilla in the microwave for 90 seconds.
Nutrition Info (per serve)
Total fat 13.3g
–Saturated fat 2.8g
Dietary fibre 8.5g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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