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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This delicious quiche is quick and easy to make, and can be enjoyed hot or cold.
1 Preheat oven to 190°C. Lightly grease a large ovenproof dish. In a food processor, blitz eggs, milk, cottage cheese and basil until smooth. Season with salt and pepper.
2 Arrange semi-dried tomatoes, capsicum, chickpeas and walnuts in prepared oven dish.
3 Pour over the egg mixture, carefully top with cherry tomato halves and sprinkle over parmesan. Bake, uncovered, for 35 minutes, or until set and lightly golden (cover with foil if the top is browning too much while cooking).
4 Sprinkle quiche with parsley and serve with spinach tossed in balsamic dressing.
This quiche can be served hot or cold – it’s delicious either way!
Calories 670 cal
Kilojoules 2800 kJ
Total fat 47 g
Saturated fat 10 g
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