

Baked cheesy mushrooms
(at time of publication)
Ingredients
- 2 cups (200g) white button mushrooms
- ½ cup grated fresh parmesan cheese
- ½ cup reduced-fat ricotta cheese, crumbled
- ¼ cup finely chopped fresh parsley
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Instructions
1 Preheat oven at 250ºC.
2 Remove mushroom stalks then make a small hole in the centre of each mushroom.
3 Mix cheeses together and stuff mixture in each mushroom. There may be cheese left over.
4 Grease an ovenproof baking dish with oil spray. Place mushrooms in prepared dish. Sprinkle over any leftover cheese mix and sprinkle top with parsley.
5 Bake for about 12 minutes until mushrooms look golden- brown and cheeses bubble.
RUNNER UP: HFG kids’ healthy baking competition 2012
Abhinav (11)
Serving suggestion
Serve with toasted bread and a cup of hot soup.
HFG tip
This recipe is low kJ when eaten as a side.
Nutrition Info (per serve)
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Calories 98cal
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Kilojoules 410kJ
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Protein 9g
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Total fat 6g
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–Saturated fat 3g
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Carbohydrates 5g
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–Sugars 1g
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Dietary fibre 1g
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Sodium 210mg
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Calcium 230mg
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Iron 1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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