Baked cheesy mushrooms
Serves: 4 (as a side)
Time to make: 27 mins
Hands-on time: 15 mins
Total cost: $9.60 / $2.40 per serve
(at time of publication)
Ingredients
- 2 cups (200g) white button mushrooms
- ½ cup grated fresh parmesan cheese
- ½ cup reduced-fat ricotta cheese, crumbled
- ¼ cup finely chopped fresh parsley
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven at 250ºC.
2 Remove mushroom stalks then make a small hole in the centre of each mushroom.
3 Mix cheeses together and stuff mixture in each mushroom. There may be cheese left over.
4 Grease an ovenproof baking dish with oil spray. Place mushrooms in prepared dish. Sprinkle over any leftover cheese mix and sprinkle top with parsley.
5 Bake for about 12 minutes until mushrooms look golden- brown and cheeses bubble.
RUNNER UP: HFG kids’ healthy baking competition 2012
Abhinav (11)
Serving suggestion
Serve with toasted bread and a cup of hot soup.
HFG tip
This recipe is low kJ when eaten as a side.
Nutrition Info (per serve)
-
Calories 98cal
-
Kilojoules 410kJ
-
Protein 9g
-
Total fat 6g
-
–Saturated fat 3g
-
Carbohydrates 5g
-
–Sugars 1g
-
Dietary fibre 1g
-
Sodium 210mg
-
Calcium 230mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
