Ham, cheddar and corn relish pinwheel wraps
These healthier lunchbox fillers are tasty, easy to make and are guaranteed to keep the kids happy for the rest of the school day.
Serves: 4
Time to make: 15 mins
Ingredients
- 4 large wholegrain wraps
- ¹⁄³ cup corn relish
- 1 cos lettuce, leaves separated, torn
- 150g drained roasted capsicum strips
- 50g reduced-fat tasty cheese, coarsely grated
- 200g shaved ham off the bone
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Instructions
1 Place wraps on a clean work surface. Spread each with relish, then top with lettuce, capsicum, cheese and ham. Fold up base, then roll up to form pinwheel wraps. Serve each cut into four.
Nutrition Info (per serve)
-
Calories 369cal
-
Kilojoules 1543kJ
-
Protein 21.2g
-
Total fat 6g
-
saturated fat N/S
-
Carbohydrates 40.9g
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–Sugars 10.2g
-
Dietary fibre 5.1g
-
Sodium 883mg
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Calcium 152mg
-
Iron 1.6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
