Ham, cheddar and corn relish pinwheel wraps

Author: Liz Macri - Recipe Writer & Editor

Photographer: Steve Brown

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These healthier lunchbox fillers are tasty, easy to make and are guaranteed to keep the kids happy for the rest of the school day.

Serves: 4

Time to make: 15 mins

Ingredients

More weights & measures

4 large wholegrain wraps
¹⁄³ cup corn sweetcornXrelish
1 cos lettuce, leaves separated, torn
150g drained roasted capsicum strips
50g reduced-fat tasty cheese, coarsely grated
200g shaved ham off the bone

Instructions

1 Place wraps on a clean work surface. Spread each with relish, then top with lettuce, capsicum, cheese and ham. Fold up base, then roll up to form pinwheel wraps. Serve each cut into four.

Nutrition Info (per serve)

Calories 369cal

Kilojoules 1543kJ

Protein 21.2g

Total fat 6g

saturated fat N/S

Carbohydrates 40.9g

–Sugars 10.2g

Dietary fibre 5.1g

Sodium 883mg

Calcium 152mg

Iron 1.6mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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