e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This healthier chicken chasseur recipe is a twist on the French classic that never seems to go out of style. Our recipe gives you 4 serves of veg as well as being low in calories.
1 Preheat oven to 180°C. Place potatoes in a large saucepan of boiling water and cook for 20 minutes or until tender. Drain and return to pan. Add spread and milk and mash until smooth. Cover with lid to keep warm.
2 Meanwhile, heat a flameproof baking dish over medium-high heat. Lightly spray chicken with oil, then sprinkle with paprika. Add chicken to dish and cook, stirring, for 2 minutes or until browned. Transfer to a plate.
3 Add bacon and mushroom to dish and cook, stirring, for 2 minutes or until mushroom is softened. Return chicken to dish, then add canned tomatoes and spinach, stirring to combine. Top with fresh tomatoes.
4 Lightly spray top with olive oil then bake for 15 minutes or until chicken is cooked through. Garnish with fresh thyme and serve with mashed potato.
Calories 367 cal
Kilojoules 1536 kJ
Total fat 12.3 g
Saturated fat 3.7 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
