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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This hunger buster meal is ready in only 10 minutes. It's just the meal when you're busy and looking for a quick, healthy, tasty option.
1 Preheat oven to 200°C.
2 Place tomatoes, capsicum, eggplant and olives in a 32cm round baking dish, stirring to combine. Top with fish, then lemon slices. Cover with foil
and bake for 10 minutes.
3 Meanwhile, heat rice blend according to packet instructions. Transfer to a large salad bowl. Add lentils, parsley and lemon juice, mixing to combine. Serve baked fish with grain salad.
Use firm white fish, such as barramundi, sea bass, halibut, snapper, cod or ling, to make this dish.
Calories 422 cal
Kilojoules 1763 kJ
Total fat 13.3 g
Saturated fat 3.3 g
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