Berry clafoutis
Reviewed by our expert panelServes: 6
Time to make: 40 mins
Hands-on time: 10 mins
Total cost: $4.86 / $0.81 per serve
(at time of publication)
Ingredients
- ½ cup plain flour
- ¼ cup castor sugar
- 4 eggs
- 30g reduced-fat spread, melted, cooled
- 2 cups skim milk
- 250g fresh or frozen mixed berries, such as blueberries, raspberries and blackberries icing sugar, to dust
Instructions
1 Heat oven to 160°C. Grease 6 x 1-cup capacity ceramic or glass baking dishes.
2 Mix flour and castor sugar in a medium bowl. Whisk eggs, spread and milk in a separate bowl. Whisk egg mixture into flour mixture until batter is smooth and well combined.
3 Divide batter among prepared dishes and scatter with berries. Put dishes in oven and bake for 25-30 minutes or until just set.
4 Lightly dust berry clafoutis with icing sugar and serve.
Serving suggestion
Add a scoop of low-fat ice cream or low-fat custard to serve.
Variations
Make it gluten free: Use gluten-free flour and check icing sugar is gluten free.
HFG tip
To make one large clafoutis, use a 6-cup ceramic or glass baking dish and increase cooking time to 40-45 minutes.
Nutrition Info (per serve)
-
Calories 200cal
-
Kilojoules 850kJ
-
Protein 9g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 25g
-
–Sugars 19g
-
Dietary fibre 2g
-
Sodium 100mg
-
Calcium 140mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
