Berry clafoutis
Serves: 6
Time to make: 40 mins
Hands-on time: 10 mins
Total cost: $4.86 / $0.81 per serve
(at time of publication)
Ingredients
- ½ cup plain flour
- ¼ cup castor sugar
- 4 eggs
- 30g reduced-fat spread, melted, cooled
- 2 cups skim milk
- 250g fresh or frozen mixed berries, such as blueberries, raspberries and blackberries icing sugar, to dust
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Instructions
1 Heat oven to 160°C. Grease 6 x 1-cup capacity ceramic or glass baking dishes.
2 Mix flour and castor sugar in a medium bowl. Whisk eggs, spread and milk in a separate bowl. Whisk egg mixture into flour mixture until batter is smooth and well combined.
3 Divide batter among prepared dishes and scatter with berries. Put dishes in oven and bake for 25-30 minutes or until just set.
4 Lightly dust berry clafoutis with icing sugar and serve.
Serving suggestion
Add a scoop of low-fat ice cream or low-fat custard to serve.
Variations
Make it gluten free: Use gluten-free flour and check icing sugar is gluten free.
HFG tip
To make one large clafoutis, use a 6-cup ceramic or glass baking dish and increase cooking time to 40-45 minutes.
Nutrition Info (per serve)
-
Calories 200cal
-
Kilojoules 850kJ
-
Protein 9g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 25g
-
–Sugars 19g
-
Dietary fibre 2g
-
Sodium 100mg
-
Calcium 140mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
