Cheddar, bean and coriander-stuffed sweet potatoes
Make our low-calorie cheddar, bean and coriander-stuffed sweet potatoes for your next meat free option for lunch or dinner. Make extra and take for lunch the next day, the kids will love these in their lunchbox!
Serves: 4
Time to make: 30 mins
Total cost: $10.00 / $2.50 per serve
(at time of publication)
Ingredients
- 4 orange sweet potatoes
- cracked black pepper
- 2 spring onions, thinly sliced
- 1 long green chilli, finely chopped (optional)
- 400g can no-added-salt kidney beans, rinsed, drained
- ½ cup coarsely chopped fresh coriander
- ½ cup grated reduced-fat cheddar
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Instructions
1 Preheat oven to 200°C. Line a large baking tray with baking paper. Prick sweet potatoes all over with a sharp knife. Place in a microwave-safe container and microwave on high for 10 minutes, or until soft.
2 When cool enough to handle, cut a long opening into the top of each sweet potato, being careful to leave ends uncut. Using a tea towel to hold sweet potato, scoop out centres, leaving 1cm-thick shells.
3 Place sweet potato flesh in a bowl and season with pepper. Mash with a fork. Stir in spring onion, chilli (if using), kidney beans and half the coriander. Spoon the filling back into sweet potato shells. Sprinkle with grated cheese.
4 Place sweet potatoes on prepared tray. Bake for 10 minutes, or until heated through. Sprinkle with remaining coriander and serve.
HFG tip
- To bake sweet potatoes (instead of microwaving), preheat oven to 180°C. Place sweet potatoes on a baking tray, drizzle with a little oil and bake for 45 minutes, or until tender. Set aside to cool slightly before continuing from step 2.
- To make this a more substantial meal, add 450g coleslaw mix, dressed with 2 tablespoons oil and 1/4 cup rice wine vinegar.
- To up the protein, add more cheese, or serve with a small lean steak.
Nutrition Info (per serve)
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Calories 270cal
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Kilojoules 1130kJ
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Protein 10g
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Total fat 4g
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–Saturated fat 3g
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Carbohydrates 45g
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–Sugars 22g
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Dietary fibre 9g
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Sodium 230mg
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Calcium 210mg
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Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
