e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Make our low-calorie cheddar, bean and coriander-stuffed sweet potatoes for your next meat free option for lunch or dinner. Make extra and take for lunch the next day, the kids will love these in their lunchbox!
1 Preheat oven to 200°C. Line a large baking tray with baking paper. Prick sweet potatoes all over with a sharp knife. Place in a microwave-safe container and microwave on high for 10 minutes, or until soft.
2 When cool enough to handle, cut a long opening into the top of each sweet potato, being careful to leave ends uncut. Using a tea towel to hold sweet potato, scoop out centres, leaving 1cm-thick shells.
3 Place sweet potato flesh in a bowl and season with pepper. Mash with a fork. Stir in spring onion, chilli (if using), kidney beans and half the coriander. Spoon the filling back into sweet potato shells. Sprinkle with grated cheese.
4 Place sweet potatoes on prepared tray. Bake for 10 minutes, or until heated through. Sprinkle with remaining coriander and serve.
Calories 270 cal
Kilojoules 1130 kJ
Total fat 4 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
