e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this hunger buster salad that's high in protein and fibre to keep you feeling satisfied for longer.
1 Preheat a chargrill pan over medium-high heat. Lightly spray chicken with olive oil and cook for 2–3 minutes each side or until lightly charred and cooked through. Transfer to a clean board and rest for 2 minutes before slicing.
2 Meanwhile, steam broccoli and edamame over a saucepan of simmering water for 2 minutes or until just tender. Refresh under cold running water and drain.
3 Place olive oil, juice, mustard and maple syrup in a large salad bowl, mixing well to combine. Season with freshly ground black pepper. Add kale, massaging leaves into dressing to soften. Add broccoli, edamame, strawberries and chicken, gently tossing to combine. Serve salad sprinkled with feta and pistachios.
Calories 433 cal
Kilojoules 1811 kJ
Total fat 20.3 g
Saturated fat 4.7 g
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