e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Tuck into golden, flaky pastry filled with cheese, ham and tender asparagus
1 Heat the oven to 190°C/fan 170°C/gas 5. Spray a 22cm round tart tin with oil.
2 Put the filo sheets on a clean surface and cover with a damp tea towel. Spray 1 sheet with olive oil and place it over the base and sides of the tin. Repeat with 3 more filo sheets, overlapping each with a quarter turn, to cover the pan completely. Fold the remaining sheet in half and put it in the base of the tin. Tuck the pastry edges into the inside edge of the tin.
3 Whisk the eggs and milk in a large jug and season with black pepper. Layer half the asparagus stalks, ham and spring onions and one-third of the cheese over the pastry base, then repeat with a second layer. Gently pour over the egg mixture, then scatter with the remaining cheese and the asparagus tips. Bake for 35–40 min until the pastry is deep golden and the filling is just set.
4 Slice into 6 and serve with a large green salad.
Calories 253 cal
Kilojoules 1059 kJ
Total fat 10.8 g
Saturated fat 3.8 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
