Chicken chop

Ingredients

Serves (1) Serves (2) — default Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 1 cup cooked green lentils, bulgar wheat or farro
  
• juice and zest of 1 lemon
  
• 1 tablespoon extra virgin olive oil
  
• salt and pepper, to season
  
• 10 pitted Kalamata olives, chopped
  
• 4 dried dates, sliced
  
• 40g almonds or macadamia nuts, chopped
  
• 25g aged cheddar or manchego cheese, crumbled finely
  
• 1 cup sliced fennel
  
• 80g pan-fried or grilled chicken breast, diced
  
• 3 cups sliced spinach or silver beet
  
• 1 cup sliced green beans
  
• 1 tablespoon chopped mint

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Instructions

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1 In a large bowl, add farro, lemon juice, zest and olive oil. Add salt and pepper and mix.

Step Add olives, dates, nuts, cheese, fennel and chicken. Mix together.

3 Add spinach, beans and mint and toss gently.

Variations

Make it gluten free: Use green lentils rather than farro or bulgar.

Nutrition info (per serve)

Calories 531 cal

Kilojoules 2220 kJ

Total fat 31 g

Saturated fat 7 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Mar 2017

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