e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This fresh and filling satay chicken Buddha bowl is high in fibre and low in calories - a great addition to your midweek recipe collection - it's gluten-free too!
1 Place peanut butter, coconut milk and lime juice in a large mixing bowl, whisking until smooth. Transfer half the sauce into a small jug and set aside.
2 Add chicken to mixing bowl, tossing to coat. Heat a chargrill pan over high heat. Add chicken and cook, turning halfway, for 8 minutes or until cooked. When cool enough to handle, shred chicken into pieces.
3 Meanwhile, cook rice mixture according to packet instructions.
4 Divide rice mixture among four serving bowls. Arrange chicken, carrot, radish and cucumber on top. Drizzle over reserved sauce and serve garnished with fresh coriander leaves.
Instead of peanut butter, try using tahini (made from sesame seeds) to make the marinade and dressing.
Calories 407 cal
Kilojoules 1700 kJ
Total fat 10.7 g
Saturated fat 3.1 g
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