

Peri-peri chicken with roasted vegetables
Ingredients
- 400g skinless mini chicken breast fillets, halved lengthways
- 3 tablespoons peri-peri marinade
- 2 parsnips, sliced
- 2 carrots, sliced
- 2 red capsicums, chopped
- 1 medium potato, sliced
- 1 kumarasweet-potatoX, sliced
- 1 tablespoon sunflower oil
- Oil spray
- Zest of 1 orange and juice of 2, plus extra zest to garnish
- Mixed leaves, to serve
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Instructions
1 Preheat the oven to 200ºC/fan 180ºC/gas 6 and line a large roasting dish with baking paper. In a mixing bowl, combine the chicken with half the peri-peri marinade, then set aside.
2 In another mixing bowl, toss the veg and both potatoes with the remaining marinade and the sunflower oil to coat. Transfer to the prepared roasting dish and cook for 30 min or until tender.
3 About 10 min before the end of the veg cooking time, heat a little oil in a non-stick frying pan. Add the chicken and stir-fry over a high heat for 5–6 min until cooked through. Add the orange zest and juice and cook for another 1–2 min.
Serving suggestion
Serve the roasted vegetables and chicken with the mixed leaves, sprinkled with extra orange zest
Nutrition Info (per serve)
-
Calories 309cal
-
Kilojoules 1293kJ
-
Protein 28.1g
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Total fat 6.4g
-
–Saturated fat 1.1g
-
Carbohydrates 36.7g
-
–Sugars 18.5g
-
Dietary fibre 10.1g
-
Sodium 197mg
-
Calcium 76mg
-
Iron 2mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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