Chicken and fennel sandwiches
Serves: 2
Time to make: 10 mins
Total cost: $29.60 / $3.90 per serve
(at time of publication)
Ingredients
- ¾ cup (120g) finely chopped barbecued chicken breast
- ¼ medium fennel bulb (75g), chopped finely
- 2 tbsp finely chopped chives
- 1 stalk celery (150g), trimmed, chopped finely
- 2 tbsp natural yoghurt
- 2 tsp lemon juice
- ½ lebanese cucumber (70g), sliced thinly
- 4 butter lettuce leaves
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Instructions
1 Combine chicken, fennel, chives, celery, yoghurt and lemon juice in a medium bowl. Season to taste.
2 Place 2 bread slices on serving plates. Spread the chicken mixture over bread slices; top with cucumber and butter lettuce. Sandwich with the remaining bread slices.
Variations
Swap: Use ½ baby fennel (70g), instead of the fennel bulb.
Nutrition Info (per serve)
-
Calories 330cal
-
Kilojoules 1381kJ
-
Protein 21.3g
-
Total fat 9.4g
-
–Saturated fat 1.3g
-
Carbohydrates 22.9g
-
–Sugars 6.3g
-
Dietary fibre 7.7g
-
Sodium 419mg
-
Calcium 133mg
-
Iron 1.8mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
