Chicken and fennel sandwiches
Serves: 2
Time to make: 10 mins
Total cost: $29.60 / $3.90 per serve
(at time of publication)
Ingredients
- ¾ cup (120g) finely chopped barbecued chicken breast
- ¼ medium fennel bulb (75g), chopped finely
- 2 tbsp finely chopped chives
- 1 stalk celery (150g), trimmed, chopped finely
- 2 tbsp natural yoghurt
- 2 tsp lemon juice
- ½ lebanese cucumber (70g), sliced thinly
- 4 butter lettuce leaves
Instructions
1 Combine chicken, fennel, chives, celery, yoghurt and lemon juice in a medium bowl. Season to taste.
2 Place 2 bread slices on serving plates. Spread the chicken mixture over bread slices; top with cucumber and butter lettuce. Sandwich with the remaining bread slices.
Variations
Swap: Use ½ baby fennel (70g), instead of the fennel bulb.
Nutrition Info (per serve)
-
Calories 330cal
-
Kilojoules 1381kJ
-
Protein 21.3g
-
Total fat 9.4g
-
–Saturated fat 1.3g
-
Carbohydrates 22.9g
-
–Sugars 6.3g
-
Dietary fibre 7.7g
-
Sodium 419mg
-
Calcium 133mg
-
Iron 1.8mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: HFG staff
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
