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Chicken rice salad
Serves: 4
Time to make: 20 mins , plus making base mixes
Ingredients
- 1 portion Basic coleslaw mix (see tip)
- 1 cup basmati rice
- spray oil
- 1 portion Basic herby chicken mix (see tip)
- ⅓ cup dried dates, chopped
- ¼ cup walnuts, chopped
- 1 apple, chopped
- ½ bulb roasted garlic (see tip), broken in cloves
- 2 cups cherry tomatoes, halved
- ⅓ cup oil-free French dressing
- 2 tablespoons chopped fresh parsley
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Instructions
1 From stored mixes, add dressing to Basic coleslaw mix and toss to combine. Cook rice following packet directions. Meanwhile, heat a non-stick pan with oil and cook chicken until lightly golden.
2 Drain rice and place in a serving bowl. Add coleslaw with dates, walnuts, apple, garlic, tomatoes and dressing. Toss. Top with chicken and serve with parsley.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
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Calories 574cal
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Kilojoules 2400kJ
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Protein 34g
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Total fat 15g
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–Saturated fat 2g
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Carbohydrates 75g
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–Sugars 33g
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Dietary fibre 8g
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Sodium 420mg
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Calcium 160mg
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Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
