e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Take baked potatoes to whole new level with this salmon, beetroot and dill filling. This is a high-protein, low-calorie meal that's super easy to make.
1 Preheat the oven to 180°C. Using a fork, pierce potatoes in six places. Place potatoes directly onto a rack in the oven. Bake for 1 hour.
2 During the last 15 minutes of cooking the potatoes, spray a medium non-stick frying pan with olive oil and set pan over medium heat. Sauté the leek for 4–5 minutes, or until tender. Add the garlic and the flaked salmon; cook, stirring often, for 2–3 minutes, until hot. Add the chopped dill, lemon zest and lemon juice. Season with cracked black pepper to taste. Stir to combine. Keep warm.
3 Cut a deep cross into the top of each potato. Using a clean tea towel to hold the potato, squeeze gently to open the potato jacket. Top each potato with the salmon mixture and chopped beetroot. Top each with a dollop of sour cream, sprinkle with dill sprigs, and serve with lemon wedges.
Calories 371 cal
Kilojoules 1552 kJ
Total fat 8.1 g
Saturated fat 3.2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
