Chilli beef and bean burritos
Reviewed by our expert panelServes: 4
Time to make: 20 mins
Total cost: $14.76 / $3.69 per serve
(at time of publication)
Ingredients
- 1 onion, finely diced
- 2 cloves garlic, crushed
- 2 teaspoons ground paprika
- pinch cayenne pepper (optional)
- 350g lean beef mince
- 2 tablespoons tomato paste, no added salt
- 400g can four bean mix, drained
- 200g can chopped tomatoes, no added salt
- 8 flour tortillas, warmed
- shredded lettuce, grated carrot and low-fat sour cream, to serve
Instructions
1 Heat a large non-stick frying pan over a medium heat and spray with olive oil. Add onion. Cook, stirring occasionally, for 5 minutes or until softened. Add garlic and spices. Cook for 1 minute or until fragrant.
2 Add mince. Cook, stirring with a wooden spoon to break up any lumps, for 5-6 minutes or until browned. Add tomato paste and cook, stirring, for 1 minute. Stir in beans and tomatoes and bring to the boil. Simmer on low heat for 10 minutes.
3 Spoon beef mixture atop tortillas. Garnish with lettuce, carrot and a dollop of sour cream. Serve immediately.
HFG tip
Kids enjoy making these, so place meat, lettuce, carrot and yoghurt in serving dishes on the table.
Nutrition Info (per serve)
-
Calories 531cal
-
Kilojoules 2220kJ
-
Protein 34g
-
Total fat 16g
-
–Saturated fat 5g
-
Carbohydrates 65g
-
–Sugars 8g
-
Dietary fibre 9g
-
Sodium 740mg
-
Calcium 110mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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