Chilli beef and bean burritos
Serves: 4
Time to make: 20 mins
Total cost: $14.76 / $3.69 per serve
(at time of publication)
Ingredients
- 1 onion, finely diced
- 2 cloves garlic, crushed
- 2 teaspoons ground paprika
- pinch cayenne pepper (optional)
- 350g lean beef mince
- 2 tablespoons tomato paste, no added salt
- 400g can four bean mix, drained
- 200g can chopped tomatoes, no added salt
- 8 flour tortillas, warmed
- shredded lettuce, grated carrot and reduced-fat sour cream, to serve
Instructions
1 Heat a large non-stick frying pan over a medium heat and spray with olive oil. Add onion. Cook, stirring occasionally, for 5 minutes or until softened. Add garlic and spices. Cook for 1 minute or until fragrant.
2 Add mince. Cook, stirring with a wooden spoon to break up any lumps, for 5-6 minutes or until browned. Add tomato paste and cook, stirring, for 1 minute. Stir in beans and tomatoes and bring to the boil. Simmer on low heat for 10 minutes.
3 Spoon beef mixture atop tortillas. Garnish with lettuce, carrot and a dollop of sour cream. Serve immediately.
HFG tip
Kids enjoy making these, so place meat, lettuce, carrot and yoghurt in serving dishes on the table.
Nutrition Info (per serve)
-
Calories 531cal
-
Kilojoules 2220kJ
-
Protein 34g
-
Total fat 16g
-
–Saturated fat 5g
-
Carbohydrates 65g
-
–Sugars 8g
-
Dietary fibre 9g
-
Sodium 740mg
-
Calcium 110mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: André Martin
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
