Gluten-free chocolate chia puddings
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Gluten-free chocolate chia puddings

Chia seeds are a great way of thickening a dish and this deliciously rich and creamy chocolate pudding is quick and easy to make.
Serves: 4
Time to make: 10 mins
Hands-on time: 5 mins

HFG tip

NUTRITION BONUS Chia seeds give us plant-based omega-3s, protein, fibre and minerals such as calcium and phosphorus for strong bones. Dark chocolate contains polyphenols, which cause the release of nitric oxide. This seems to dilate blood vessels and may help to lower blood pressure.

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Photographer: HFG staff

Last updated date: 11 August 2021

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