e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a large saucepan set over a medium-high heat. Add carrot, capsicum and onion to pan with garlic, cinnamon and chilli flakes. Cook, stirring, for 3 minutes or until fragrant.
2 Add mince to pan. Cook, stirring, for 3 minutes or until mince is browned and cooked through. Add Worcestershire sauce, kidney beans, passata, stock and boiling water. Bring mixture to the boil then reduce heat to simmer, uncovered and stirring occasionally, for 20 minutes or until vegetables are tender.
3 Meanwhile, spray a medium-sized grill pan with oil and set over a medium heat. Cook tortillas, one at a time, for 1-2 minutes each side or until slightly browned. Remove from heat and cover to keep warm.
4 Stir coriander into soup then serve immediately with a tortilla.
Make it gluten free: Check stock is gluten free, use gluten-free tamari or soy sauce instead of Worcestershire sauce, and use gluten-free bread.
Calories 451 cal
Kilojoules 1890 kJ
Total fat 17 g
Saturated fat 6 g
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