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Mexican rice with black bean salad and pineapple salsa

This crunchy Mexican-inspired salad is sure to become a family favourite!

  • Time to make: 40 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 1 large red onion, half roughly chopped, half finely chopped
  • 3 tomatoes, one roughly chopped, two diced
  • 2 cloves garlic
  • 1 tablespoon extra-virgin olive oil
  • 3⁄4 cup long grain white rice (we used basmati), rinsed and drained
  • 11⁄4 cups reduced-salt vegetable or chicken stock
  • 2 limes, juice
  • 4-5 small radishes, thinly sliced or julienned
  • 1⁄2 cucumber, sliced or julienned
  • 1 cup canned corn kernels, drained and rinsed (or use fresh or frozen corn, blanched in boiling water for 2 minutes)
  • 400g can no-added-salt black beans, drained and rinsed
  • 1 avocado, chopped
  • Big handful fresh coriander, chopped, some reserved for garnish
  • 1 red capsicum, finely chopped
  • 3⁄4 cup finely diced fresh pineapple
  • 1 red chilli, sliced (optional)
  • Sprig of fresh mint, roughly chopped
  • 2 small handfuls tortilla chips, to serve
  • 2 tablespoons reduced-fat sour cream, to serve
  • Hot chilli sauce or Tabasco (optional)
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 In a small blender place the roughly chopped half onion and tomato, and garlic cloves. Blitz until coarsely chopped.

    2 In a medium saucepan heat half of the oil over medium heat. Add onion mixture and cook, stirring, for 2 minutes until fragrant. Add rice and cook, stirring, for 30 seconds to 1 minute until slightly browned and the liquid absorbs. Add the stock, stir, and increase heat to bring to a boil. Cover, reduce heat to low and simmer for 8-12 minutes, until liquid is absorbed. Keep covered and remove from heat to rest.

    3 While rice is cooking, in a small bowl combine remaining oil and juice of 1 lime to make dressing.

    4 In a serving bowl combine radishes, cucumber, corn, beans, avocado and half of the coriander. Pour over dressing and toss well to coat.

    5 In another bowl, gently combine capsicum, pineapple, chilli and mint with the remaining coriander and lime juice, the diced tomatoes and the finely chopped onion.

    6 Divide rice among four plates. Top with black bean salad, pineapple salsa, a few tortilla chips, sour cream and chilli sauce, if using.

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