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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This quesadilla recipe is a perfect vegetarian option for Mexican night! Packed with fiber and calcium, it's sure to be a hit with the entire family plus is easy to make.
1 Drain cottage cheese in a large sieve for 15 minutes. Gently press to remove liquid.
2 Spray a non-stick frying pan with oil. Add mushrooms and cook for 6-8 minutes over a medium heat until golden. Transfer to a plate.
3 Preheat a grill or sandwich press. Spread 4 tortillas with cottage cheese. Top with cooked mushrooms, kidney beans, tomatoes, cheese and spinach. Cover with remaining tortillas.
4 Cook for 3-4 minutes until golden brown. Repeat with remaining tortillas. Serve.
Salad
Calories 564 cal
Kilojoules 2360 kJ
Total fat 16 g
Saturated fat 9 g
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