e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Here's a healthier alternative to steak with mushroom sauce. Our recipe is low in calories, packed full of veg and the spicy rocket and tangy balsamic give you all the flavour you crave in only 20 minutes.
1 Lightly spray a chargrill pan with oil and heat over high heat. Cook capsicum and mushroom turning occasionally, for 3–4 minutes or until lightly charred and tender. Transfer to a bowl, drizzle with balsamic and toss to combine. Cook steaks for 1–2 minutes each side or until cooked to your liking. Remove from pan and rest for 2 minutes.
2 Toast bread. Top with mashed avocado, steak, grilled veggies and baby rocket. Serve drizzled with extra balsamic.
Calories 360 cal
Kilojoules 1505 kJ
Total fat 14.1 g
Saturated fat 3.4 g
Find this recipe interesting?
You must be logged in to post a comment.
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
This is such a simple and delicious meal. I made it with a sliced chicken breast and I can see it would be lovely with a ham steak or bacon as well. Quick and easy and highly recommended!