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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Give the kids a fibre boost with these delicious oozy puddings made with wholemeal spelt flour.
1 Preheat oven to 170°C. Lightly spray four 160ml (²⁄³-cup capacity) ovenproof ramekins with olive oil. Place banana, melted spread, egg, sugar and vanilla extract in a large bowl, mixing well to combine. Sift in flour, cocoa and baking powder, then add milk, folding until just combined.
2 Transfer mixture to ramekins, then place ramekins on a baking tray. To make the sauce, combine sugar and cocoa powder, then sprinkle evenly over batter. Carefully pour 2 tablespoons boiling water over sugar mixture in each ramekin. Bake puddings for 12–15 minutes or until tops are just firm to touch. Serve topped with yoghurt and raspberries.
Try swapping strawberries for raspberries.
Calories 203 cal
Kilojoules 848 kJ
Total fat 4.9 g
Saturated fat 1.4 g
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