e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Delivering all of your 5-plus-a-day, these vegetarian skewers are a tasty chargrilled alternative to barbequed meat or fish.
1 Place couscous and 2 cups boiling water in a saucepan and boil over high heat for 10 minutes or until couscous is tender. Drain. Refresh under cold water. Transfer to a large bowl.
2 Meanwhile, drizzle a little oil over a barbecue chargrill plate and heat on medium-high heat. Add eggplant and cook for 2 minutes each side or until charred and tender. Transfer to bowl with couscous.
3 Cook sweet potato in a large saucepan of boiling water for 3 minutes or until almost tender, making sure not to overcook. Drain.
4 Alternate threading three pieces of sweet potato and a haloumi slice onto a metal or pre-soaked wooden skewer. Repeat to make 8 skewers in total. Drizzle a little more oil over chargrill plate, then add skewers and cook, turning occasionally, for 7 minutes or until charred and heated through.
5 Meanwhile, add tomatoes, cucumber, rocket, balsamic and olive oil to couscous, tossing to combine. Season with freshly ground black pepper. Serve skewers with couscous salad.
Calories 476 cal
Kilojoules 1989 kJ
Total fat 17.6 g
Saturated fat 7.5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
