Sugar snap peas salad

Author: HFG staff

Photographer: HFG staff

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This simple mangetout salad is great served with grilled chicken or fish.

Serves: 4

Time to make: 7 mins

Hands-on time: 5 mins

Ingredients

More weights & measures

325g mangetout or sugar snap peas
100g bag mixed salad leaves
1 cucumber, peeled into ribbons
2 tablespoons snipped fresh chives
2 tablespoons balsamic vinegar

Instructions

1 Blanch the mangetout or sugar snap peas in a pan of boiling water for 1 min or until bright green and tender-crisp. Drain in a colander, then refresh under cold running water.

2 Put the mangetou tor sugar snap peas in a bowl with the remaining ingredients and toss to combine, then serve.

Nutrition Info (per serve)

Calories 49cal

Kilojoules 205kJ

Protein 4g

Total fat 0.4g

–Saturated fat 0g

Carbohydrates 7.4g

–Sugars 6.6g

Dietary fibre 3.7g

Sodium 0mg

Calcium 63mg

Iron 1.2mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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