Choc-sesame popcorn cones

Author: Brooke Delfino - Dietitian (BSc Nutrition (Hons), APD

Photographer: Jennifer Soo

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Serves: 10 (makes 10 cones)

Time to make: 30 mins

Hands-on time: 30 mins

Ingredients

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⅔ cup light condensed milk
2 tablespoons cocoa powder
12 cups air-popped popcorn
4 teaspoons sesame seeds
10 coloured paper cones

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Instructions

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1 Place condensed milk and cocoa powder in a saucepan. Cook, stirring, until mixture comes to the boil. Remove from heat.

2 Add popcorn and sesame seeds to milk and cocoa mixture then spread onto a baking tray to set.

3 Fill cones with choc-sesame popcorn and plain air-popped corn.

Variations

Make it gluten free: Check cocoa powder is gluten free.

Nutrition Info (per serve)

Calories 113 cal

Kilojoules 470 kJ

Protein 4 g

Total fat 1 g

Saturated fat 0 g

Carbohydrates 20 g

Sugar 13 g

Dietary fibre 2 g

Sodium 10 mg

Calcium 80 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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