

Spicy cauliflower and chickpea tortillas
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 1 small head cauliflower, cut into small florets
- 2 cloves garlic, crushed
- 1 large carrot, grated
- 400g can chopped tomatoes
- 2 tablespoons tomato purée
- 1–2 teaspoons chipotle paste
- 400g can chickpeagarbanzoXsgarbanzosX in water, drained
- 4 wholemeal tortillas
- 1/2 cup bunch fresh flatleaf parsley, chopped
- 5 cups baby spinach (optional), to serve
- 4 teaspoons hot chilli sauce (optional), to serve
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Instructions
1 Heat the olive oil in a large pan (that has a lid) over a medium-high heat. Add the onion and fry for 5 min or until soft. Stir in the cauliflower florets and cook for 3–4 min until light golden.
2 Add the garlic and carrot to the pan and cook for 1 min. Add the tomatoes, tomato purée, chipotle paste and chickpeas, then bring to the boil. Reduce the heat to low and simmer, covered, for 10–12 min until the cauliflower is tender and the liquid reduced and thickened. When it’s almost ready, warm the tortillas to the pack instructions.
3 Stir the parsley into the spicy cauliflower and chickpea mixture, then serve with the tortillas, spinach and hot chilli sauce, if using.
HFG tip
To freeze: Cool, then freeze the cauliflower mixture at the end of step 2. Thaw fully before reheating until hot, then complete the recipe.
Nutrition Info (per serve)
-
Calories 337cal
-
Kilojoules 1410kJ
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Protein 14.3g
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Total fat 8.4g
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–Saturated fat 2g
-
Carbohydrates 54.6g
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–Sugars 15.9g
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Dietary fibre 11.7g
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Sodium 354mg
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Calcium 196mg
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Iron 4mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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