Choc-sesame popcorn cones
Serves: 10 (makes 10 cones)
Time to make: 30 mins
Hands-on time: 30 mins
Total cost: $5.00 / $0.50 per serve
(at time of publication)
Ingredients
- ⅔ cup light condensed milk
- 2 tablespoons cocoa powder
- 12 cups air-popped popcorn
- 4 teaspoons sesame seeds
- 10 coloured paper cones
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Instructions
1 Place condensed milk and cocoa powder in a saucepan. Cook, stirring, until mixture comes to the boil. Remove from heat.
2 Add popcorn and sesame seeds to milk and cocoa mixture then spread onto a baking tray to set.
3 Fill cones with choc-sesame popcorn and plain air-popped corn.
Variations
Make it gluten free: Check cocoa powder is gluten free.
Nutrition Info (per serve)
-
Calories 113cal
-
Kilojoules 470kJ
-
Protein 4g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 20g
-
–Sugars 13g
-
Dietary fibre 2g
-
Sodium 10mg
-
Calcium 80mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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