Coleslaw with creamy dressing

Author: Sally Parker - Food Stylist, Recipe Writer

Photographer: iStockphoto.com

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Serves: 4 (as a side)

Time to make: 10 mins

Ingredients

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6 cups (about 500g) shredded cabbage

4 spring onions, sliced

2 large carrots, peeled, grated

2 stalks celery, sliced

½ cup reduced-fat mayonnaise

½ cup low-fat plain yoghurt

2 tablespoons white vinegar

4 teaspoons honey

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Instructions

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1 In a large bowl combine cabbage, spring onions, carrots and celery.

2 Combine mayonnaise, yoghurt, vinegar and honey in a medium bowl. Toss through cabbage mixture. Season with freshly ground black pepper.

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1340kJ (321cal)
39g total fat
11g sat fat

Variations

Make it gluten free: Check mayonnaise and yoghurt are gluten free.

Nutrition Info (per serve)

Calories 155 cal

Kilojoules 650 kJ

Protein 3 g

Total fat 10 g

Saturated fat 1 g

Carbohydrates 20 g

Sugar 17 g

Dietary fibre 3 g

Sodium 300 mg

Calcium 120 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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