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Coleslaw with creamy dressing
Serves: 4 (as a side)
Time to make: 10 mins
Ingredients
- 6 cups (about 500g) shredded cabbage
- 4 spring onions, sliced
- 2 large carrots, peeled, grated
- 2 stalks celery, sliced
- ½ cup reduced-fat mayonnaise
- ½ cup low-fat plain yoghurt
- 2 tablespoons white vinegar
- 4 teaspoons honey
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Instructions
1 In a large bowl combine cabbage, spring onions, carrots and celery.
2 Combine mayonnaise, yoghurt, vinegar and honey in a medium bowl. Toss through cabbage mixture. Season with freshly ground black pepper.
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1340kJ (321cal)
39g total fat
11g sat fat
Variations
Make it gluten free: Check mayonnaise and yoghurt are gluten free.
Nutrition Info (per serve)
-
Calories 155cal
-
Kilojoules 650kJ
-
Protein 3g
-
Total fat 10g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 17g
-
Dietary fibre 3g
-
Sodium 300mg
-
Calcium 120mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
