e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 In a shallow glass or ceramic dish combine oregano and lemon zest with 1 tablespoon of the lemon juice and 1 tablespoon of the oil. Add chicken and stir to coat. Cover and set aside in the fridge to marinate for at least 30 minutes.
2 Thread chicken, courgette and onion alternately on prepared skewers. Spray lightly with oil. Heat a barbecue hotplate or grill pan to medium-high. Grill chicken skewers, turning, for 5–6 minutes, or until chicken is cooked through and vegetables are tender.
3 In a large heatproof bowl add couscous and boiling water. Stir until well combined, cover and set aside to steam for 3 minutes. Fluff and separate grains with a fork. Add capsicum, coleslaw and remaining lemon juice and oil to couscous and toss.
4 Serve grilled chicken skewers with couscous salad and lemon wedges.
Make it gluten free: Use gluten-free couscous.
This recipe is part of our five-night cooking plan that uses just 10 ingredients to make five easy recipes.
Calories 406 cal
Kilojoules 1700 kJ
Total fat 12 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
