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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our lower-sugar chocolate mousse makeover is a decadent treat that's hard to beat. Plus it's a low-calorie and high-fibre dessert. What more could you want!
1 Make the raspberry chia jam: Combine all of the ingredients, except chia seeds, in a large saucepan over medium heat. Bring to a simmer and cook, stirring occasionally, for about 30 minutes, or until reduced and thickened. Stir in chia seeds and set aside to completely cool.
2 Meanwhile, blitz the avocado flesh, the maple syrup, cocoa powder and vanilla in a food processor until smooth. Add the yoghurt and process again until thick and creamy.
3 Divide raspberry jam between eight small serving glasses. Top each with mousse. Cover and refrigerate the dessert until chilled. Serve garnished with fresh raspberries and dark chocolate shavings.
This recipe slashes the sugar of a regular chocolate mousse recipe by 40 per cent!
Calories 184 cal
Kilojoules 769 kJ
Total fat 9.1 g
Saturated fat 2.2 g
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