

Layered chocolate mousse and raspberry chia jam
Ingredients
- 3 medium avocados, flesh scooped out
- ¼ cup pure maple syrup
- ¼ cup gluten-free pure cocoa powder
- 1 teaspoon vanilla bean paste
- ½ cup low-fat plain yoghurt
- 125g punnet fresh raspberries, to serve
- dark chocolate shavings, to serve
- Raspberry chia jamjellyX
- 400g frozen raspberries
- ¼ cup pure maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon vanilla bean paste
- 2 teaspoons chia seeds
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Instructions
1 Make the raspberry chia jam: Combine all of the ingredients, except chia seeds, in a large saucepan over medium heat. Bring to a simmer and cook, stirring occasionally, for about 30 minutes, or until reduced and thickened. Stir in chia seeds and set aside to completely cool.
2 Meanwhile, blitz the avocado flesh, the maple syrup, cocoa powder and vanilla in a food processor until smooth. Add the yoghurt and process again until thick and creamy.
3 Divide raspberry jam between eight small serving glasses. Top each with mousse. Cover and refrigerate the dessert until chilled. Serve garnished with fresh raspberries and dark chocolate shavings.
HFG tip
This recipe slashes the sugar of a regular chocolate mousse recipe by 40 per cent!
Nutrition Info (per serve)
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Calories 184cal
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Kilojoules 769kJ
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Protein 3.2g
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Total fat 9.1g
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–Saturated fat 2.2g
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Carbohydrates 19g
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–Sugars 18g
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Dietary fibre 6.1g
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Sodium 19mg
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Calcium 85mg
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Iron 1.6mg
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