e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a large saucepan over a medium-high heat. Add onions and cook for 5 minutes until softened. Add tomatoes, stock, chilli flakes, sultanas, carrots and cabbage. Bring to the boil, reduce heat and simmer, covered, for 15 minutes or until tender.
2 Meanwhile, place broad beans in a bowl and cover with boiling water. Stand for 1 minute. Drain then rinse under cold running water. Peel off outer skin and discard. Set beans aside.
3 Place couscous in a medium-sized bowl. Pour over 2 cups boiling water and cover. Soak for 2-3 minutes until water is absorbed. Fluff with a fork and stir through first measure of parsley.
4 Add courgettes, chickpeas and broad beans to tomato mixture. Cook for 1-2 minutes until courgettes are tender. Serve couscous topped with vegetable mixture, yoghurt and parsley.
Add chopped eggplant, pumpkin or broccoli to boost your vegetable intake even higher.
Calories 406 cal
Kilojoules 1700 kJ
Total fat 6 g
Saturated fat 1 g
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