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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This sticky glazed salmon and roasted veg recipe takes just 15 minutes to cook, is gluten and dairy free and can easily be scaled up to feed a hungry family.
1 Heat the oven to 200°C/fan 180°C/gas 6. Combine the honey, tamari, sesame oil and sesame seeds in a small shallow bowl. Add the salmon and toss to coat. Set aside for 10 min to marinate.
2 Meanwhile, line a baking tray with non-stick baking paper. Scatter the capsicum and courgette slices over the base and spray lightly with olive oil. Top with the salmon and drizzle over the marinade. Bake for 12–15 min.
3 Transfer the salmon and vegetables to a plate, garnish with coriander leaves and serve with the rice and lime wedges.
Scale up the ingredients if there are more of you. Or, if it’s a solo supper, make double and refrigerate half to eat the next day as a salad, adding a handful of rocket.
Calories 576 cal
Kilojoules 2410 kJ
Total fat 24 g
Saturated fat 4.4 g
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