e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Place tomatoes, cucumber, lettuce, basil and red onion in a large bowl, toss lightly.
2 Cut the fish in 4-5cm chunks. Mix the flour and cayenne pepper together. In a separate dish, mix egg and oil together. Coat each piece of fish in the flour, followed by egg and then a final layer of wholemeal breadcrumbs. Spray with oil. Bake in the oven for about 10 minutes until golden and crispy.
3 Mix the dressing ingredients together in a small bowl. Serve the salad with the fish, crumbled feta and a dollop of lemon dressing.
Make it gluten free: Use gluten-free flour and breadcrumbs and check cayenne pepper is gluten free.
Calories 495 cal
Kilojoules 2070 kJ
Total fat 18 g
Saturated fat 5 g
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