Crustless tuna quiche

Serves: 4
Time to make: 45 mins , Plus making base mix
( Hands-on time: 10 mins )

Total cost: $ 14.40 / $ 3.60 per serve

(at time of publication)

Ingredients

1 portion Quiche-in-a-bag mix (see tip)
4 cups salad veges, diced such as cucumber, spring onion, pepper, cherry tomatoes
4 cups (chopped) spinach or 130g bag spinach
4-6 tablespoons balsamic vinaigrette dressing (using half oil and half vinegar)

Instructions

1 Defrost mixture overnight (store in fridge). Squish bag well to mix ingredients.

2 Preheat oven. Lightly grease a flan dish or individual dishes and pour in mixture. Bake for 20-25 minutes for individual dishes and 50 minutes for 1 large one.

3 Meanwhile, prepare salad veges and dressing and toss together.

Nutrition Info (per serve)

Kilojoules 1450kJ

Calories 347cal

Protein 31g

Total fat 16g

–Saturated fat 5g

Carbohydrates 20g

–Sugars 10g

Dietary fibre 4g

Sodium 570mg

Calcium 470mg

Iron 3mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

HFG tip

This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

Save to favs

Subscribe now in to enjoy this feature

See favs PRINT