Crustless tuna quicheReviewed by our expert panel
(at time of publication)
- 1 portion Quiche-in-a-bag mix (see tip)
- 4 cups salad veges, diced such as cucumber, spring onion, pepper, cherry tomatoes
- 4 cups (chopped) spinach or 130g bag spinach
- 4-6 tablespoons balsamic vinaigrette dressing (using half oil and half vinegar)
1 Defrost mixture overnight (store in fridge). Squish bag well to mix ingredients.
2 Preheat oven. Lightly grease a flan dish or individual dishes and pour in mixture. Bake for 20-25 minutes for individual dishes and 50 minutes for 1 large one.
3 Meanwhile, prepare salad veges and dressing and toss together.
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
Total fat 16g
–Saturated fat 5g
Dietary fibre 4g
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