Crustless tuna quiche
Frittatas, quiches

Crustless tuna quiche

Serves: 4
Time to make: 45 mins , Plus making base mix
( Hands-on time: 10 mins )
Total cost: $ 14.40 / $ 3.60 per serve

(at time of publication)


Ingredients

  • 1 portion Quiche-in-a-bag mix (see tip)
  • 4 cups salad veges, diced such as cucumber, spring onion, pepper, cherry tomatoes
  • 4 cups (chopped) spinach or 130g bag spinach
  • 4-6 tablespoons balsamic vinaigrette dressing (using half oil and half vinegar)

  • Instructions

    1 Defrost mixture overnight (store in fridge). Squish bag well to mix ingredients.

    2 Preheat oven. Lightly grease a flan dish or individual dishes and pour in mixture. Bake for 20-25 minutes for individual dishes and 50 minutes for 1 large one.

    3 Meanwhile, prepare salad veges and dressing and toss together.

    Nutrition Info (per serve)

      • Kilojoules 1450kJ

      • Calories 347cal

      • Protein 31g

      • Total fat 16g

      • Saturated fat 5g

      • Carbohydrates 20g

      • Sugars 10g

      • Dietary fibre 4g

      • Sodium 570mg

      • Calcium 470mg

      • Iron 3mg

    HFG tip

    This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

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    Author: Sarah Swain - Food writer, stylist and recipe creator
    Photographer: Melanie Jenkins
    First published: Apr 2013

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