Crustless tuna quiche
Serves: 4
Time to make: 45 mins , Plus making base mix
Hands-on time: 10 mins
Total cost: $14.40 / $3.60 per serve
(at time of publication)
Ingredients
- 1 portion Quiche-in-a-bag mix (see tip)
- 4 cups salad veges, diced such as cucumber, spring onion, pepper, cherry tomatoes
- 4 cups (chopped) spinach or 130g bag spinach
- 4-6 tablespoons balsamic vinaigrette dressing (using half oil and half vinegar)
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Instructions
1 Defrost mixture overnight (store in fridge). Squish bag well to mix ingredients.
2 Preheat oven. Lightly grease a flan dish or individual dishes and pour in mixture. Bake for 20-25 minutes for individual dishes and 50 minutes for 1 large one.
3 Meanwhile, prepare salad veges and dressing and toss together.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 347cal
-
Kilojoules 1450kJ
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Protein 31g
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Total fat 16g
-
–Saturated fat 5g
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Carbohydrates 20g
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–Sugars 10g
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Dietary fibre 4g
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Sodium 570mg
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Calcium 470mg
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Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
