Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Mango, matcha and white chocolate chia pudding

These goodness-filled pretty-as-a-picture puds are a delight to the eyes and the tastebuds.

Hands-on time: 15 mins
Time to make: 15 mins, plus overnight chilling
Serving: 2 people

Ratings: 5.0

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Ingredients

Measurements explained

Mango layer
1½ cups roughly chopped peeled mango (fresh, canned or frozen)
¾ cup reduced-fat vanilla Greek-style yoghurt
4 tablespoons reduced-fat milk
2 tablespoons fresh lime juice
2 heaped tablespoons chia seeds

Matcha layer
¾ cup reduced-fat milk
¾ cup vanilla Greek-style yoghurt
2 teaspoons matcha powder
1 teaspoon vanilla extract
2 teaspoons honey
3 tablespoons chia seeds
6 pieces white chocolate, roughly chopped

Garnish
2 tablespoons reduced-fat vanilla Greek-style yoghurt
2 slices fresh mango (optional)
1 tablespoon crushed pistachios (optional)
lime zest (optional)
dried edible rosebuds or petals (optional)

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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1 In a small blender place all mango layer ingredients apart from the chia seeds. Blitz until well combined. Pour into a small jug or bowl and stir in chia seeds. Refrigerate for a few hours or overnight, stirring occasionally.

2 In a clean blender place all matcha layer ingredients apart from chia seeds and blitz until well combined. Pour into a small jug or bowl and stir in chia seeds. Refrigerate for a few hours or overnight, stirring occasionally. When the mixture starts to thicken, stir through white chocolate.

3 When chia has swelled and you are ready to serve, stir each mixture well. Pour matcha mixture evenly between two dessert glasses. Layer over mango mixture. Top with remaining yoghurt and garnish, if you like.

Nutrition info (per serve)

Calories 650 cal

Kilojoules 2730 kJ

Total fat 25 g

Saturated fat 9.5 g

Member only

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.