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Curried chicken coleslaw
Serves: 4
Time to make: 15 mins
Ingredients
- 1 cup low-fat plain yoghurt
- 4 teaspoons curry paste
- 450g readymade coleslaw
- 3 cups chopped salad vegetables such as spring onions, radish, cucumber, celery
- ¼ cup chopped dates
- 1 apple, chopped
- 400g cooked lean chicken breast, sliced
- 4 x large (75g) wholemeal pita breads
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Instructions
1 Mix yoghurt with the paste. Place coleslaw in a large bowl and add chopped vegetables with the remaining ingredients.
2 Toss to mix well and serve with toasted pita bread.
Nutrition Info (per serve)
-
Calories 495cal
-
Kilojoules 2070kJ
-
Protein 45g
-
Total fat 7g
-
–Saturated fat 3g
-
Carbohydrates 60g
-
–Sugars 23g
-
Dietary fibre 11g
-
Sodium 480mg
-
Calcium 280mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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