Desk-drawer rummage bowl

Ingredients

Serves (1) — default Serves (2) Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• ½ pot ready-cooked brown rice with chia
  
• 2 stalks broccolini, chopped
  
• 2 Brussels sprouts, thinly sliced
  
• 1 can chilli tuna
  
• ½ carrot, chopped
  
• 1 tablespoon chopped almonds
  
• 1 tablespoon tahini
  
• 1 teaspoon mayonnaise
  
• 1 tablespoon kimchi or sauerkraut (optional)

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Instructions

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1 Heat rice, broccolini and Brussels sprouts in the microwave for 1 minute.

2 Add other ingredients to bowl and enjoy!

Variations

Make it gluten free: Check chilli tuna and mayonnaise are gluten free.

Nutrition info (per serve)

No nutrition information available for this recipe.

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: May 2016

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