e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Bring some colour to breakfast time with our healthier take on French toast, packed with antioxidant-rich berries and lower in saturated fat than traditional recipes.
1 Cut each slice of bread into 4 sticks. In a shallow dish, beat the eggs, milk, cinnamon and vanilla extract together.
2 In a large frying pan, melt reduced-fat spread over a moderate heat. Meanwhile, dip both sides of the bread strips into the egg mixture.
3 Fry the dipped bread sticks in batches, turning once, until golden on both sides.
4 Divide the toast sticks between 2 plates, drizzle over the maple syrup and top with the raspberries and blueberries. Serve dusted with the icing sugar.
Make it gluten free Use gluten-free bread and check the cinnamon is gluten free
Calories 335 cal
Kilojoules 1402 kJ
Total fat 11.6 g
Saturated fat 3.1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
