French toast sticks with maple syrup
- 4 slices white bread
- 2 eggs
- ¼ cup skim milk
- ¼ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- 1½ tablespoons reduced-fat spread
- 2 tablespoons maple syrup
- ⅔ cup raspberries
- ½ cup blueberries
- 2 teaspoons icingfrostingX sugar
1 Cut each slice of bread into 4 sticks. Beat the eggs, milk, cinnamon and vanilla extract together in a shallow dish.
2 Melt the low-fat spread in a large frying pan over a moderate heat. Meanwhile, dip both sides of the bread strips into the egg mixture.
3 Fry the dipped bread sticks in batches, turning once, until golden on both sides.
4 Divide the toast sticks between 2 plates, drizzle over the maple syrup and top with the raspberries and blueberries. Serve dusted with the icing sugar.
Make it gluten free Use gluten-free bread and check the cinnamon is gluten free
Nutrition Info (per serve)
Total fat 11.6g
–Saturated fat 3.1g
Dietary fibre 6.1g
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