Energy booster smoothie
Serves: 1
Time to make: 5 mins
Total cost: $1.15 / $1.15 per serve
(at time of publication)
Ingredients
- 200ml skim milk
- 3 tablespoons low-fat plain yoghurt
- ½ banana
- 2 tablespoons rolled oats
- 1 teaspoon liquid honey
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Instructions
1 Blend all ingredients in a blender until smooth and serve in a glass.
Variations
Replace plain yoghurt with vanilla-flavoured yoghurt and/or add 1 teaspoon LSA (linseed, sunflower seed and almond mix) for a nutty addition.
Nutrition Info (per serve)
-
Calories 232cal
-
Kilojoules 970kJ
-
Protein 11g
-
Total fat 3g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 32g
-
Dietary fibre 2g
-
Sodium 120mg
-
Calcium 340mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
