Energy booster smoothie
- 200ml trim milk
- 3 tablespoons low-fat plain yoghurt
- ½ banana
- 2 tablespoons rolled oatsoatmeal uncookedX
- 1 teaspoon liquid honey
1 Blend all ingredients in a blender until smooth and serve in a glass.
Nutrition Info (per serve)
Total fat 3g
–Saturated fat 2g
Dietary fibre 2g
Replace plain yoghurt with vanilla-flavoured yoghurt and/or add 1 teaspoon LSA (linseed, sunflower seed and almond mix) for a nutty addition.
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