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Energy booster smoothie
Drinks

Energy booster smoothie

Serves: 1
Time to make: 5 mins

Total cost: $ 1.15 / $ 1.15 per serve

(at time of publication)


Ingredients

  • 200ml trim milk
  • 3 tablespoons low-fat plain yoghurt
  • ½ banana
  • 2 tablespoons rolled oats
  • 1 teaspoon liquid honey

  • Instructions

    1 Blend all ingredients in a blender until smooth and serve in a glass.

    Nutrition Info (per serve)

    • Kilojoules 970kJ

    • Calories 232cal

    • Protein 11g

    • Total fat 3g

    • –Saturated fat 2g

    • Carbohydrates 40g

    • –Sugars 32g

    • Dietary fibre 2g

    • Sodium 120mg

    • Calcium 340mg

    • Iron 1mg

    Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

    Variations

    Replace plain yoghurt with vanilla-flavoured yoghurt and/or add 1 teaspoon LSA (linseed, sunflower seed and almond mix) for a nutty addition.

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    Author: Kelly Meuli
    Photographer: Melanie Jenkins
    First published: Sep 2012

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