Energy booster smoothie
Serves: 1
Time to make: 5 mins
Total cost: $1.15 / $1.15 per serve
(at time of publication)
Ingredients
- 200ml skim milk
- 3 tablespoons low-fat plain yoghurt
- ½ banana
- 2 tablespoons rolled oats
- 1 teaspoon liquid honey
Instructions
1 Blend all ingredients in a blender until smooth and serve in a glass.
Variations
Replace plain yoghurt with vanilla-flavoured yoghurt and/or add 1 teaspoon LSA (linseed, sunflower seed and almond mix) for a nutty addition.
Nutrition Info (per serve)
-
Calories 232cal
-
Kilojoules 970kJ
-
Protein 11g
-
Total fat 3g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 32g
-
Dietary fibre 2g
-
Sodium 120mg
-
Calcium 340mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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