

Dark chocolate orange oats
Ingredients
- ½ orange, cut crossways
- ½ cup traditional rolled oatsoatmeal uncookedX
- ²⁄³ cup milk
- 3 teaspoons cocoa powder, sifted
- 2 teaspoons maple syrup
- 1 mandarin, peeled, segmented
- 1 tablespoon passionfruit pulp
- 10g dark chocolate (optional)
- Fresh mint leaves, to serve
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Instructions
1 Peel one wide strip of rind from orange half and place in a saucepan, along with oats, milk, cocoa powder, maple syrup and ½ cup water, over medium heat. Cook, stirring, for 5 minutes or until porridge thickens and starts to boil. Transfer to a serving bowl.
2 Remove pith and skin from orange half and slice crossways. Arrange orange and mandarin over porridge. Drizzle with passionfruit pulp and serve scattered with chocolate (if using) and mint.
HFG tip
f you prefer, replace the passionfruit pulp in step 2 with a handful of fresh blueberries instead.
Nutrition Info (per serve)
-
Calories 456cal
-
Kilojoules 1904kJ
-
Protein 17.6g
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Total fat 12.1g
-
–Saturated fat 5.4g
-
Carbohydrates 64g
-
–Sugars 34.4g
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Dietary fibre 10.8g
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Sodium 99mg
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Calcium 287mg
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Iron 3.8mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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