Dark chocolate orange oats
- ½ orange, cut crossways
- ½ cup traditional rolled oatsoatmeal uncookedX
- ²⁄³ cup milk
- 3 teaspoons cocoa powder, sifted
- 2 teaspoons maple syrup
- 1 mandarin, peeled, segmented
- 1 tablespoon passionfruit pulp
- 10g dark chocolate (optional)
- Fresh mint leaves, to serve
1 Peel one wide strip of rind from orange half and place in a saucepan, along with oats, milk, cocoa powder, maple syrup and ½ cup water, over medium heat. Cook, stirring, for 5 minutes or until porridge thickens and starts to boil. Transfer to a serving bowl.
2 Remove pith and skin from orange half and slice crossways. Arrange orange and mandarin over porridge. Drizzle with passionfruit pulp and serve scattered with chocolate (if using) and mint.
f you prefer, replace the passionfruit pulp in step 2 with a handful of fresh blueberries instead.
Nutrition Info (per serve)
Total fat 12.1g
–Saturated fat 5.4g
Dietary fibre 10.8g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.