Feta and tomato toast topper
Serves: 1
Time to make: 5 mins
Ingredients
- 2 slices wholegrain toast
- 4 teaspoons hummus
- 1 large vine-ripened tomato, sliced
- 20g reduced-salt feta cheese, crumbled
- ¼ cup chopped fresh flat-leaf parsley
- cracked black pepper
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Instructions
1 Spread toast with hummus. Top with tomato, feta and parsley.
2 Season with cracked black pepper and serve.
Variations
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
-
Calories 302 cal
-
Kilojoules 1270 kJ
-
Protein 14 g
-
Total fat 8 g
-
Saturated fat 3 g
-
Carbohydrates 40 g
-
Sugar 7 g
-
Dietary fibre 8 g
-
Sodium 540 mg
-
Calcium 250 mg
-
Iron 3 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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