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e.g. gluten-free low cholesterol recipes

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Pear, strawberry and pistachio crumble

This crumble is gluten-free and great for your gut. It is a great choice when looking for a delicious warming dessert that's healthy too..

  • Hands-on time: 10 mins
  • Time to make: 40 mins
  • Serving: 6 people
Ratings: 5.0
Ingredients

Ingredients

  • 6 pears, peeled, cored, sliced
  • 2 tablespoons honey
  • 1 teaspoon vanilla bean paste
  • 2 cups sliced frozen strawberries
  • 1 tablespoon gluten-free plain flour
  • ½ cup reduced-fat plain yoghurt, to serve
    • Crumble
    • ¾ cup quinoa flakes
    • ¼ cup pistachio nut kernels, chopped, plus extra to garnish
    • ¼ cup shredded coconut
    • ¼ cup gluten-free plain flour
    • 1 teaspoon ground cinnamon
    • 1½ tablespoons olive oil spread
    • 1 tablespoon honey
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 170°C. Lightly grease a 4-cup capacity baking dish.

    2 Place pears, honey and vanilla in a large saucepan over medium heat and cook for 5 minutes or until pears are just tender. Toss strawberries in flour before adding to pan. Cook, stirring to combine, for 1 minute or until mixture is slightly thickened. Transfer to prepared baking dish.

    3 To make crumble, place all ingredients in a mixing bowl. Using clean fingertips, rub ingredients together until coarse crumbs form.

    4 Sprinkle crumble mixture evenly over fruit in dish. Bake for 20 minutes or until topping is golden. Allow to cool for 5 minutes before dividing among six serving bowls. Sprinkle with extra pistachios and serve dolloped with yoghurt.

    HFG tip

    You can use any fresh or frozen berries you like in this crumble. You can also replace pistachios with almonds or walnuts.

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