Feta and tomato toast topper
Reviewed by our expert panelServes: 1
Time to make: 5 mins
Total cost: $4.17
(at time of publication)
Ingredients
- 2 slices wholegrain toast
- 4 teaspoons hummus
- 1 large vine-ripened tomato, sliced
- 20g reduced-salt feta cheese, crumbled
- ¼ cup chopped fresh flat-leaf parsley
- cracked black pepper
Instructions
1 Spread toast with hummus. Top with tomato, feta and parsley.
2 Season with cracked black pepper and serve.
Variations
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
-
Calories 302cal
-
Kilojoules 1270kJ
-
Protein 14g
-
Total fat 8g
-
–Saturated fat 3g
-
Carbohydrates 40g
-
–Sugars 7g
-
Dietary fibre 8g
-
Sodium 540mg
-
Calcium 250mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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