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Feta and tomato toast topper
Breakfast

Feta and tomato toast topper

Serves: 1
Time to make: 5 mins

Total cost: $ 4.17

(at time of publication)


Ingredients

  • 2 slices wholegrain toast
  • 4 teaspoons hummus
  • 1 large vine-ripened tomato, sliced
  • 20g reduced-salt feta cheese, crumbled
  • ¼ cup chopped fresh flat-leaf parsley
  • cracked black pepper

  • Instructions

    1 Spread toast with hummus. Top with tomato, feta and parsley.

    2 Season with cracked black pepper and serve.

    Nutrition Info (per serve)

    • Kilojoules 1270kJ

    • Calories 302cal

    • Protein 14g

    • Total fat 8g

    • –Saturated fat 3g

    • Carbohydrates 40g

    • –Sugars 7g

    • Dietary fibre 8g

    • Sodium 540mg

    • Calcium 250mg

    • Iron 3mg

    Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

    Variations

    Make it gluten free: Use gluten-free bread.

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    Rate this recipe

    • 3 People Rated This Recipe

    • Average Rating

    • (4.8 / 5)
    Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut
    Photographer: Mark O'Meara
    First published: Mar 2016

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