Feta and tomato toast topper
Serves: 1
Time to make: 5 mins
Total cost: $4.17
(at time of publication)
Ingredients
- 2 slices wholegrain toast
- 4 teaspoons hummus
- 1 large vine-ripened tomato, sliced
- 20g reduced-salt feta cheese, crumbled
- ¼ cup chopped fresh flat-leaf parsley
- cracked black pepper
Instructions
1 Spread toast with hummus. Top with tomato, feta and parsley.
2 Season with cracked black pepper and serve.
Variations
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
-
Calories 302cal
-
Kilojoules 1270kJ
-
Protein 14g
-
Total fat 8g
-
–Saturated fat 3g
-
Carbohydrates 40g
-
–Sugars 7g
-
Dietary fibre 8g
-
Sodium 540mg
-
Calcium 250mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
