

Vegan tagine with pomegranate salsa
Ingredients
- 1 cinnamon stick
- ½ teaspoon cloves
- ½ teaspoon cardamom seeds
- 2 teaspoon coriandercilantroX seeds
- 1 teaspoon ground turmeric
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2.5cm piece fresh root ginger, peeled and grated
- 3 cloves garlic, finely chopped
- ½ red chilli, deseeded and chopped
- 2 x 400g tins chopped tomatoes
- 1 large carrot, cubed
- 1 kumarasweet-potatoX/sweet potato, cubed
- ½ squash, deseeded and cubed
- 3 cups spinach
- 400g tin chickpeagarbanzoXsgarbanzosX in water, drained
- handful of fresh coriandercilantroX, chopped
- 1 teaspoon harissa
- 5 cups cooked quinoa
- For the salsa
- Seeds of 1 pomegranate
- 2 spring onions, finely chopped
- juice of 1 lime
- 10–12 mint leaves, finely chopped
- 1 tablespoon olive oil
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Instructions
1 Dry-fry the cinnamon, cloves and cardamom and coriander seeds in a frying pan until their fragrance is released. Transfer to a pestle and mortar or a mini blender with the turmeric and grind them to a powder.
2 Heat the olive oil in a large, heavy-based pan and stir in the ground spices. Add the onion and cook for 2–3 min, then add the ginger, garlic and chilli. Reduce the heat and cook gently for 10 min.
3 Add the tomatoes, carrot, sweet potato and squash, then cover and simmer for 30–40 min until the vegetables are tender.
4 Stir the spinach, chickpeas, coriander and harissa into the tagine, season to taste with black pepper, then cover and set aside.
4 Make the salsa by mixing together all the ingredients. Serve the tagine on a bed of quinoa with the salsa.
Nutrition Info (per serve)
-
Calories 366cal
-
Kilojoules 1531kJ
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Protein 13.6g
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Total fat 8.5g
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–Saturated fat 1g
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Carbohydrates 58.8g
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–Sugars 17.1g
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Dietary fibre 12.5g
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Sodium 118mg
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Calcium 153mg
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Iron 5.5mg
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