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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Fish with beetroot and horseradish makes a quick and easy salad for a delicious lunch or starter.
1 Preheat the oven to 190°C/fan 170°C/gas 5 and line a baking tray with foil.
2 Make the marinade by putting all the ingredients (except the fish) in a food processor, then whiz to a smooth purée.
3 Put the marinade in a shallow bowl or dish and add the mackerel fillets, making sure they’re well covered. Leave to marinate in the fridge for 2-3 hr.
4 Put the fish on the prepared tray and bake in the oven for 8 min or until just cooked through (insert the tip of a knife into the centre of a fillet: the flesh should flake and no longer look translucent).
Serve with salad or roasted vegetables on flatbreads or wraps.
Calories 356 cal
Kilojoules 1490 kJ
Total fat 21.3 g
Saturated fat 4.4 g
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