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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Crispy, saucy and better-for-you! This healthier take on viral sweet chilli chicken is dairy-free, diabetes-friendly and packed with flavour — no deep frying needed.
1 Preheat oven to 210°C/190°C fan. Line a large oven tray with baking paper.
2 In a large bowl combine cornflour, paprika, onion and garlic powders. Add chicken and toss to coat. Transfer to lined tray, spray with oil and bake for 25-35 minutes or until golden and slightly crispy.
3 Meanwhile, in a bowl, combine cabbage, beetroot, mint, coriander, spring onions and chilli, if using. Add lime juice and fish sauce and toss to combine.
4 In a small bowl, whisk sauce ingredients to combine.
5 In a non-stick fry pan, heat canola oil over medium high heat. Pour in sauce and bring to a simmer.
Add the cooked chicken and stir to evenly coat. Remove from heat before sauce thickens too much and chicken loses its crispiness.
6 Serve chicken with rice, beans and slaw, garnished with sliced chilli, if using, sesame seeds and the remaining spring onions.
Calories 419 cal
Kilojoules 1754 kJ
Total fat 11 g
Saturated fat 2.7 g
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